at Tickton Grange Country Hotel
Sunday 19th October 2025 | 10:00 AM – 5:00 PM
(Near Beverley, East Yorkshire)
Slow down, breathe deeply. And gift yourself a whole day just for you.
Do any of these sound familiar? You are always rushing between tasks and responsibilities
You find it hard to switch off or quiet your busy mind
You feel mentally drained, low on energy, and out of balance
Enter your bullet points here..
This retreat is an opportunity to break free from the overwhelm, take a mindful pause, and prioritise your well-being, one soothing breath at a time.
Break free from the cycle of busyness and start prioritising your own well-being, one mindful breath at a time.
"This day was all about embracing 'Project Me'. It was a day filled with meaningful connections, both with others and with myself.
Surrounded by stunning scenery and a beautiful venue, I took the time to recharge and truly appreciate the moment.
Julie's first one-day retreat was wonderful and I look forward to more in the future."
Paula Wood
- Guided meditations infused with Reiki healing energy
- Creative mindful activity (create your own jar of aromatherapy infused bath salts/foot soak)
- Mindful walk through the peaceful grounds (optional & weather permitting)
- Group Chakra Balancing session to reset and restore calm
- Free time to enjoy oracle cards, mindful colouring, quiet connection, or simple rest
- A light, nourishing lunch and refreshments served throughout the day
- A beautiful gift bag to take home, filled with calming treats and tools to support your mindfulness practice
- Warm, welcoming company and heart-centred guidance all day
A transformational life coach, energy healer, and
passionate advocate of mindful living.
As a busy mum and business owner, I know what it’s like to be pulled in every direction.
That’s why I’ve created this retreat space, to offer you what I know we all need:
- time out
- support
- stillness
- and space to come back to yourself
Lower stress levels
Restore your nervous system
Improve focus and clarity
Feel more grounded, calm, and in control
Return home with simple, effective tools to use anytime you need a pause
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You feel overwhelmed by life’s demands
You are craving time to pause and breathe
You want to experience mindfulness in a gentle, welcoming setting
You are ready to prioritise your well-being and inner calm
Enter your bullet points here..
"Today was a breath of fresh air. Julie is lovely, well informed and a brilliant facilitator.
I enjoyed all the workshops and particularly the guided meditations.
It simply was beautiful and we have lots of keepsakes to take home and remind us of our responsibility to look after ourselves"
Pam Breeze
Immerse yourself in the tranquil surroundings of a luxurious country hotel, where every detail has been carefully curated to create an atmosphere of relaxation and rejuvenation.
Engage in carefully crafted Mindful activities, designed to bring you into the present moment, including a mindful walk in the beautiful surroundings (weather permitting).
Soothing, guided meditations, infused with Reiki healing energy & a group Chakra Balancing session, to allow your mind to find deep relaxation and inner peace.
Enjoy free time throughout the day to engage in activities or just simply relax. Experience a profound sense of rejuvenation as you give yourself permission to pause, recharge, and reconnect with your own needs and desires.
Share meaningful conversations, laughter, and insights with like-minded people, who understand the challenges of a busy lifestyle, creating connection and support.
Enjoy a delicious light lunch as well as refreshing beverages served throughout the day.
"The day was lovely and relaxing.
Julie was amazing and shared her knowledge.
It was really nice to spend time with some lovely ladies, doing relaxing activities.
Thank you!"
Carina Rainbird
Full price is £111
**CURRENTLY just £99!!**
Enjoy a full day of relaxation and rejuvenation at a luxurious country hotel
Engage in mindful activities and guided meditations to find inner peace
Take time for yourself and unwind in a serene environment
Connect with like-minded individuals who share your interest in mindfulness
Enjoy a delicious light lunch and refreshing beverages throughout the day
Enter your bullet points here..
You will also receive a beautiful, complimentary gift bag filled with carefully selected items to enhance your retreat experience.
This gift bag is designed to help you dive deeper into relaxation and mindfulness when you return home after the retreat.
- What mindful activities and meditations are included in the retreat?There will be a range of activities on offer, including:
- A mindful walk in the beautiful grounds/woodland area (weather permitting)
- Guided meditations (infused with Reiki healing)
- Mindful craft activity (using decoupage/scrapbooking techniques to decorate a journal - which you will then take home with you)
- EFT (tapping) as a group for calm and relaxation (you will be able to use these techniques at home afterwards too)
- Free time to explore oracle cards, mindful colouring or connecting with others
The guided meditations will be carefully chosen to give you peaceful pockets of relaxation throughout the day.
There will also be some free time for chatting and just relaxing as you choose. - Can beginners participate in this retreat, or is it more suitable for experienced practitioners?This is suitable for both beginners and those with experience to enjoy.
It will be a gentle day, without pressure or expectation, for you to experience the magic of mindfulness and meditation.
I will be on hand to guide you and answer any questions you may have during the day. - How long is the retreat and what is the schedule like?The retreat starts at 10am (but you are encouraged to arrive from 9.45am to settle in with a cuppa), and finishes at approximately 5pm.
There will be a break for lunch and also when refreshments are served during the day.
The guided meditations and activities will be spaced throughout the day, to give you time between for relaxing and getting to know the others.
This will be a relaxing day, with no rush or strict timetable to adhere to!
If you would rather take yourself off for a walk in the woodlands, in place of one of the activities, you are welcome to do so.
We have lots of indoor and outdoor space available for you to use. - Where is the retreat being held?Tickton Grange Hotel, is a luxury country hotel near Beverley, East Yorkshire
The address is:
Main St, Tickton, Beverley HU17 9SH
Website:
https://www.ticktongrange.co.uk/ - Will there be a qualified instructor guiding the mindfulness practices?Yes - I am a qualified Mindful Meditation Practitioner, EFT Practitioner and Reiki master, so I will be leading all of the Mindfulness and Meditation activities during the course of the day.
- I have a different questionPlease feel free to get in touch if you have any more questions..
Email julie@julierogerson.com
or
Text/WhatsApp me on 07578 160239
And I will get back to you ASAP
Are you tired of constantly juggling multiple commitments and feeling overwhelmed by the demands of your busy life?
Do you find it challenging to prioritize self-care and make time for mindfulness?
If so, this 1-day retreat, is just what you need.
Imagine a day dedicated solely to your well-being, where you can escape the chaos and find inner peace.
The retreat is carefully designed to provide you with a transformative experience, packed with mindful activities and guided meditations that will help you restore balance and reduce stress.
The retreat day is a safe and supportive space for you to reconnect with yourself and learn practical mindfulness techniques that you can integrate into your daily life.
I will guide you through various mindfulness exercises, allowing you to cultivate a greater sense of presence and awareness.
You'll learn valuable tools to manage stress, improve focus, and enhance your overall well-being.
Give yourself permission to take a day off and invest in your mental and emotional well-being.
Come and join us!
1 Day Retreat (Tickton Grange) 19 Oct 25£0
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1 hour (in person) session for just £33 (usual price £40)!
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