“Julie is just the right person for this workshop. She immediately made everyone feel at ease and values and appreciates everyone’s input and opinions. The course certainly made me think about how busy life can be and how I need to slow down sometimes and appreciate the simple, everyday things in life. I would definitely recommend Julie’s course if you want a bit of me time.”

"It was a joy to take part in this mindfulness workshop with like-minded people. Julie calmly guides you through the meaning of mindfulness giving techniques to help relax and focus your mind in this busy lifestyle we lead. It made me realise with a little me time I could feel much calmer and relaxed to deal with each day. Thank you Julie for creating such a wonderful course."